Hatha Yoga in Turkey
Oct 26-30, Istanbul
Surya Kriya
Sessions: Oct 28, 9:00am - 11:30am and Oct 29, 9:00am - 11:30am & 7:00pm - 9:30pm
Practice Review: Oct 30, 7:30pm - 9:00pm
Yogasanas
Sessions: Oct 26, 27, 28, 6:00pm - 9:30pm
Practice Review: Oct 30, 6:00pm - 7:30pm
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
🔅 Develops mental clarity and focus
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Remedies weak constitutions
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Boosts vigor and vitality
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Balances hormonal levels in the body
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Prepares one for deeper states of meditation
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
Benefits:
• Relief from chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process
Program Details
Isha Hatha Yoga programs are an unparalleled
opportunity to learn practices derived from a yogic tradition maintained
in its full purity and vibrancy for thousands of years. The classes
will be conducted by highly trained teachers and will offer classical
Hatha Yoga in its full depth and dimension. They are not taught merely
for physical fitness and strength. They are a holistic process of
naturally achieving a certain mastery over the body and mind, so as to
come to a state of health, joy, and bliss. They are ideal for the hectic
pace of today’s world.
Surya Kriya
Sessions: Oct 28, 9:00am - 11:30am and Oct 29, 9:00am - 11:30am & 7:00pm - 9:30pm
Practice Review: Oct 30, 7:30pm - 9:00pm
Yogasanas
Sessions: Oct 26, 27, 28, 6:00pm - 9:30pm
Practice Review: Oct 30, 6:00pm - 7:30pm
Location: Mescit Mah. Asmalı Mescit Cd. Atlas Apt. No:5, 2. Kat/Floor, Beyoglu/Istanbul | Map Link
Contact: [email protected] or +90 (545) 146 03 12